St Luke’s Surgery

01483 510 030

Emotion Gym Sessions in Ash and Merstham – Autumn 2016

Emotion Gyms are psycho-educational workshops covering a number of common mental health difficulties, they are free to attend and there is no need to book, just turn up.

Workshops are designed people 18 years and over, who are experiencing mild difficulties and would benefit from learning self-help techniques (using the basic principles of Cognitive Behavioural Therapy) and applying these techniques to their day to day lives with the aim of improving their emotional well-being.

They are also appropriate for anyone who would just like to learn more about emotional health.

For more information please click here emotion-gyms-2016

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